BRIGHT ORANGES
(Examples: carrots, mandarin oranges, sweet potatoes, pumpkin, butternut squash, apricots, mangoes)
What you get:
- Beta Carotene, a natural antioxidant that
enhances your immune system
- Vitamin C and Vitamin E
- Folate, a B vitamin that may help prevent some birth defects
RED | ORANGE | YELLOW | GREEN | BLUE/PURPLE
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