DEEP REDS

(Examples: red pepper, tomatoes, red onion, radicchio, red cabbage, beets, pomegranates, watermelon, red grapes, red pears, cherries, cranberries, raspberries, strawberries.)

 

What you get:

 

• Lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain cancers.
  
  
• Tomatoes also have vitamins A, C, E, and potassium

 

 

RED | ORANGE | YELLOW | GREEN | BLUE/PURPLE

 

Keep Track!

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.