SUNSHINE YELLOWS
(Examples: summer squash, pineapple, corn, yellow peppers, yellow tomatoes.)
What you get:
- These fruits and veggies are high in essential vitamins and carotenoids (beta-carotene and zeanthin) and flavonoids. Zeanthin, in particular, has been identified as possibly protecting against age-related eye diseases.
- Pineapple, for example, is rich in Vitamin C, manganese, and the natural enzyme bromelain that aids in digestion.
RED | ORANGE | YELLOW | GREEN | BLUE/PURPLE
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