Step 3 - Fitness

Where do the calories go?

We burn calories in different ways, but the biggest increase in calories burned comes from increasing our daily activity level.

So the best thing to do is to find an activity that you enjoy - and then just keep moving!

Now go on to read about a simple approach to diet in Step 4.

Step 1 | Step 2 | Step 3 | Step 4 | Step 5