Step 5 - Keep Moving!

 

Find a fitness routine that you really enjoy. Some examples are:

• Walking - from the Mayo Clinic
  
  
• Dancing
  
  
• Aerobics
  
  
• Strength Training
  
  
• Yoga - from Rodale
  
  
• Tai Chi
  
  
• Etc,etc,etc!

No matter how good a fitness routine is, if you do not enjoy it, you will not practice it enough to make a difference!

 

Step 1 | Step 2 | Step 3 | Step 4 | Step 5

Keep Track!

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.