Nutrition and Fitness Links
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There is a lot of good information about nutrition on the Web, but one must be very careful to find valid information. Many of the sites that come up in a search are really just trying to sell products - some of which may do more harm than good. Here are some of my favorite Nutrition Links:
- Nutrition.gov - Smart Nutrition Starts Here!
- Fruits and Veggies Matter - CDC
- Healthy Resources - Produce for Better Health Foundation
- Choose Smart - Choose Healthy - CDC
- Healthy Weight - CDC
- Fruits and Vegetables Help Manage Your Weight - CDC
- Why Fruits and Veggies? - Fruits and Veggies - More Matters
- Club Red/Eat Red.Eat Well. - UVa health System
- Boost Your Mood and Memory - Club Red, UVa Health System
- American Dietetic Association - Food and Nutrition Information
- USDA Lifecycle Nutrition
- Food Guide Pyramid for Older Adults - Tufts University
- Guide to Modified Pyramid - Tufts University
- Delicious Decisions - The American Heart Association
- Foods that Heal - YogaLife
- Dietary and Herbal Supplements - National Institutes of Health
- Quackwatch - guide to health fraud, quackery, and intelligent decisions
Fitness Resources: - The Importance of Physical Activity -CDC
- Getting Fit for Life - National Institutes of Health
- Local Motion - a new campaign to encourage active living in Charlottesville and Albemarle County. Walking is highly recommended as an easy way for us to stay in shape. Go toLocal Motion to calculate the distance of your walks.
Periodicals: - Cooking Light Online
- Prevention Magazine Online
- Super Delicious "Superfoods" - Prevention Magazine
- X-treme Eating - What to avoid! - Nutrition Action
- Jean Carper's EatSmart - USA Weekend
Books: - Eat Drink and Be Healthy
- Eat Drink and Weigh Less
Smart for Life PowerPoint Slides *** View Slideshow
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